A complimentary workshop has been held in Basingstoke aimed at fostering a healthy and thriving community in Basing View.
The Grosvenor in Basingstoke held the free-to-attend event on Tuesday, February 27.
Arena marketing director, Helen Deverill said: “This event was great to bring the Basingstoke community and local businesses together to discuss such important topics.”
Ally Case from Travel Counsellors and Layla Gordon from Layla Gordon Nutrition were invited in to speak about wellbeing matters.
Layla spoke about the importance of avoiding ultra-processed foods and prioritising consuming foods that are good for your immune system. She also identified ways to improve your diet and prioritise sleep to make you more productive and energised throughout the day.
READ MORE: Two arrested after nunchucks and £10k seized from Basingstoke property during raid
Ally discussed the importance of a relaxing holiday and getting away from the stresses of everyday life.
Ally mentioned the significance of phone-free holidays that prioritise mental health. Both of the talks were very informative and engaging to those who attended the workshop.
SEE ALSO: Supermarket thief steals more than £700 worth of items from Sainsbury's
The wellbeing workshops at the Basingstoke-based office are open to all members of the public and not just those who work in an Arena office.
Arena will be bringing the community together again on Tuesday, March 12 when The Grosvenor hosts its first financial well-being workshop with financial coach David Hole.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here