TODAY marks the final day of shielding for those classed as clinically extremely vulnerable.

From tomorrow – April 1 - the guidance for those at increased risk of Covid-19 will change as part of the government’s roadmap out of lockdown, with updated advice covering socialising, travel and going to work and school issued for those on the shielding list.

However, those who are at an increased risk of Covid are being urged to take “extra precautions” when the shielding advice ends.

Those who were formerly shielding can begin to follow the national restrictions alongside the rest of the population but are being “strongly urged” to observe social distancing, stay at home as much as possible, and take extra precautions to keep themselves safe.

An initial list of 2.2 million clinically extremely vulnerable people were advised to take the measure to avoid potential infection, and 1.7 million more were added to the list in February.

The government has issued practical steps to minimise the risk of exposure to Covid for those who are clinically extremely vulnerable.

This includes:

• Limit social interactions, including mixing with other households.

• Reduce the amount of time you spend in settings where you are unable to maintain social distancing.

• Continue working from home if possible. If you cannot work from home, you should now attend your workplace. Your employer is required to take steps to keep you safe at work.

• Clinically extremely vulnerable pupils and students should return to school or other educational settings.

• If you have already registered for priority access to supermarket delivery slots, this will continue until June 21. If you need to register for support, you can do this online - the deadline is today March 31.

• Continue to access the NHS services that you need.

Guidance for those who are currently shielding has also been issued about the Covid-19 vaccination:

• If you are aged 16 or over, you should already have been offered your first dose of the vaccine. If you have not yet received your first dose, please contact your GP.

• If you have received your first dose, make sure that you get your second dose when it is offered to you, to further increase your level of protection. Even if you have had your vaccination, you should continue to take extra precautions to stay safe.

• For children aged 12 to 15 years, vaccination may be appropriate for those with severe neuro-disabilities. This option should be discussed between parents/guardians and the child’s clinician or GP.

• For other children aged 15 or under, vaccination is not yet recommended.

Those struggling because of Covid after March 31 can call the Hampshire Coronavirus Support and Helpline on 0333 370 4000 or visit www.gov.uk/find-coronavirus-support.

Have you been shielding? Get in touch with Emily.roberts@newsquest.co.uk to share your experience.