WITH temperatures set to soar to 29 degrees in the next couple of days, Hampshire County Council is urging people to stay safe in the sun.

During the hot weather, babies and very young children, older people, people with pre-existing medical conditions, such as heart conditions, diabetes, respiratory or renal problems, Parkinson’s disease or severe mental illness, are at high risk of suffering from severe health effects.

Also, those on medications which affect renal function, sweating or make the skin more sensitive to sunlight are at risk.

Those living at the top of high rise flats or who are homeless may find it difficult to keep cool.

The Department of Health Heatwave Plan 2014 offers simple advice to help people cope with the heat.

The advice includes:

1. Stay out of the heat:

  •  Keep out of the sun between 11.00am and 3.00pm.
  • If you have to go out in the heat, walk in the shade, apply sunscreen and wear a hat and light scarf.
  •  Avoid extreme physical exertion.
  • Wear light, loose-fitting cotton clothes.

2. Cool yourself down:

  •  Have plenty of cold drinks, and avoid excess alcohol, caffeine and hot drinks.
  • Eat cold foods, particularly salads and fruit with a high water content.
  • Take a cool shower, bath or body wash.
  • Sprinkle water over the skin or clothing, or keep a damp cloth on the back of your neck.

3. Keep your environment cool:

  • Keeping your living space cool is especially important for infants, the elderly or those with chronic health conditions or who can’t look after themselves.
  •  Place a thermometer in your main living room and bedroom to keep a check on the temperature.
  • Keep windows that are exposed to the sun closed during the day, and open windows at night when the temperature has dropped.
  • Close curtains that receive morning or afternoon sun. However, care should be taken with metal blinds and dark curtains, as these can absorb heat – consider replacing or putting reflective material in-between them and the window space.
  • Turn off non-essential lights and electrical equipment – they generate heat.
  • Keep indoor plants and bowls of water in the house as evaporation helps cool the air.
  • If possible, move into a cooler room, especially for sleeping.
  • Electric fans may provide some relief, if temperatures are below 35°C

Cllr Liz Fairhurst, executive member for adult social care and public health, said: “Many of us will want to enjoy the sunshine, and by taking simple precautions will be able to in a way that ensures we do not suffer ill-effects.

"For others coping in the heat is more difficult and just as we saw so many good neighbours during the flooding it is equally important that we keep an eye out for people who are more vulnerable in hot weather, such as elderly neighbours.”