CYCLING for Women: Introductory fun bike rides for ladies 50 years-plus. An ideal opportunity for those ladies who wish to gain bike confidence or learn safe routes.

Meet up every other Saturday, 10am to 11am, at Russell Howard Park, Pinkerton Road. The next meeting is on November 15. For further details see breezebike rides.com.

GIVE Blood: The NHS Blood and Transplant Service is running their next blood donation session this coming Monday, at St Andrew’s Church, in Western Way.

The session times are 1pm to 3.25pm and 4.30pm to 7pm. No appointment is required, but a slot can be booked on 0300 123 2323.

GENTLEMEN Do Lunch: The next Lunch Club for 60-plus men is Monday, November 17, 12.30pm, at Westside Community Centre.

Why not come along and enjoy an excellent meal and meet and make friends? There is a charge of £3.90, which covers dinner, a piece of cake and coffee or tea. Contact Nicky on 464571.

QUIT Smoking: The NHS quit4 life stop smoking clinics run at Westside Community Centre on Wednesdays, 5.30pm to 7.30pm.