PARABILITY’S Activity and Social Group: Provides an opportunity for light exercise for all abilities and to meet new friends.

The group meets monthly, at St Andrew’s Church, Western Way.

The next meeting is this Saturday, from 10am to noon.

SOUTH Ham Churches Lunch Club: The local churches run a lunch club fortnightly, on the second and fourth Friday of the month. It is held at St Joseph’s Church, in St Michael’s Road, from 12.30pm-2pm. The meal costs £3.50, and must be pre-booked by contacting 323595.

The next lunch club is tomorrow.

MUG & Biscuit: Meet and make friends at the Mug & Biscuit, in St Andrew’s Methodist Church, Western Way.

Enjoy hot and cold drinks, snacks and a listening ear. Open Tuesdays, 10am-2pm; Wednesdays to Fridays, 10am-noon.

VOLUNTEERS required: The St Michael’s Hospice Shop, in Kings Road, is seeking volunteers for Saturdays. Just call in at the shop and ask for an application form.

QUIT Smoking Clinic: The NHS quit4life stop smoking clinics run at Westside Community Centre on Wednesdays, from 5.30pm-7.30pm.